Bruxism (teeth grinding)

What is Bruxism and How to Stop Grinding Your Teeth ?

You may not be familiar with the term “bruxism,” but you’re undoubtedly familiar with the behavior. Bruxism is the grinding, gnashing, or clenching of teeth. Many of us do it without even realizing; in fact, a lot of people do it in their sleep, which is called sleep bruxism.

Regardless of whether you know the name, it’s important to understand the consequences of bruxism and how it can impact your dental health. Bruxers are found everywhere and while there’s no real cure, there are ways of preventing teeth grinding.

We offer effective Bruxism prevention treatments, call us today at 610-631-5800 to schedule an appointment to talk about Bruxism treatment options.

Read on to learn more about this condition and how you can lessen and treat bruxism.

What is Bruxism?

Bruxism is a broad term used to encompass a number of behaviors, including:

  • Gnashing of teeth
  • Grinding of teeth
  • Clenching of teeth
  • Gritting of teeth
  • Any of these behaviors during sleep

Teeth grinding causes may include anything from high stress to abnormal bite to crooked teeth. If bruxism sounds serious, consider this: The masseter, the cheek muscle that helps us chew, is one of the strongest muscles in the entire body. Dental researchers say it can exert up to 600 pounds of force per square inch on the molars in the rear of our mouths. It’s a strong muscle and can have a big impact on jaw and mouth health.